Root3d Brings Wellness and Yoga to All

Root3d Brings Wellness and Yoga to All

The popularity of yoga shows no signs of slowing – a fact demonstrated by the growing number of classes offered around the Capital Region. There are a plethora of places where one can practice, and a wide range of options available – from gentle stretching...
Heads Up, Wear Your Helmet!

Heads Up, Wear Your Helmet!

If you are a bike rider who frequents the Delmar or Corning Preserve (technically the Hudson-Mohawk) bike paths, you might have encountered a small woman on a fast-looking blue bike with bright orange detail, who grumpily yells at you while she speeds past:...