Meditation Made Easy

Meditation Made Easy

How to meditate: First, fold your legs into an impossible pretzel – not the criss-cross-applesauce you learned in pre-school, but the uncomfortable (for the non-yogis among us) Lotus position. Next, close your eyes, touch your hands together in some weird way,...
Sussing Out Spiked Seltzer

Sussing Out Spiked Seltzer

In summer, it’s the right choice to spend as much time as you can with friends outside on a porch or patio. It’s also an excellent choice when porching, (my technical term), to have a cold, refreshing beverage. One of my favorite summer beverages is a spiked seltzer....
There’s More to Fit Than Meets the Eye

There’s More to Fit Than Meets the Eye

There’s this stereotypical image of what a fit person is supposed to be. If you are fit, you are athletic. You are picked first for every team. All fit people run for many miles, and they like it. When they do not run outside, they run on the treadmill, and do not...
A Cocktail Perfect for Porch Season

A Cocktail Perfect for Porch Season

When the weather reaches out to you and finally gives you a giant hug, you know porch season has begun. My favorite way to kick it off is with as many friends as I can comfortably squeeze onto my porch plus five, a gentle breeze, sparkling lights, and a cocktail from...